Question

In words, a 12-year-old can understand why should you change your workout every 4 to 6 weeks? What types of changes can be made? Answer in one paragraph.

Answer 1

You should change your workout every 4 to 6 weeks to keep your body challenged and excited about exercising. When you do the same exercises for a long time, your muscles get used to them, and you might stop seeing improvements. Changing your workout can help you get stronger, faster, and more fit. You can change the type of exercise you're doing, like switching from running to biking, or you can change how hard you work by lifting heavier weights or doing more repetitions. You could also try different activities, like joining a new sports team or taking a dance class, to make it fun and interesting!