Your uncle has been told that he is at risk for heart disease because of his diet. What dietary changes are most important for him to make?

Question

Group of answer choices

Cut back on salt and reduce his caffeine consumption.

Eat less red meat and fewer dairy products.

Eat more foods that contain fiber and drink more water.

Stop drinking sugary soft drinks and choose more whole grains.

Answer 1

For someone at risk for heart disease, the most important dietary changes typically focus on reducing saturated fats, added sugars, and processed foods, while increasing fiber and whole grains. Considering the options provided, the most effective choice would be:

Stop drinking sugary soft drinks and choose more whole grains.

This option emphasizes reducing added sugars, which can contribute to obesity and heart disease, and encourages the consumption of whole grains, which are beneficial for heart health due to their high fiber content.