Which of the following statements about fats and oils is TRUE?

Question

Group of answer choices

Olives, nuts, and seafood contain healthful fats.

Saturated, or animal, fats are essential to a balanced diet.

All fats should be eliminated from the diet to achieve optimal health.

Insufficient fat in the diet contributes to heart disease.

Answer 1

The statement that is TRUE is:

Olives, nuts, and seafood contain healthful fats.

These foods are rich in unsaturated fats, which are considered beneficial for heart health. The other statements are not accurate regarding dietary fats:

• Saturated fats are not considered essential and should be limited in a balanced diet.
• Completely eliminating fats from the diet is not recommended, as fats are important for various body functions.
• Insufficient fat in the diet is not typically linked to heart disease; rather, the type of fat consumed is more relevant.