Question

Explain the treatment plan known as R.I.C.E.

Explain in words a 12 year can understand one paragraph

Answer 1

The R.I.C.E. treatment plan is a way to help injuries, especially when someone hurts their ankle or knee. R.I.C.E. stands for Rest, Ice, Compression, and Elevation. First, when you get hurt, you should rest the injured part to avoid making it worse. Then, you place ice on it for about 15-20 minutes to help reduce swelling and pain. After that, you can use a bandage to wrap the hurt area, which is called compression, to keep it from swelling too much. Finally, you should keep the injured part raised above your heart, like lying down with your foot on a pillow, so it can heal faster. These steps help your body recover and feel better!