Question

Strong social bonds and good support can block the negative effects of stress in your life. Which factor can be a poor choice for blocking the negative influences?

Answer 1

One factor that can be a poor choice for blocking the negative influences of stress is substance use, such as alcohol or drugs. While some individuals may initially use substances to cope with stress, these can lead to increased anxiety, social isolation, and further stress over time. Instead of providing a supportive avenue for stress relief, substance use often contributes to more significant problems, negatively impacting mental health and social relationships. It's better to seek healthier coping mechanisms, such as engaging with supportive friends and family, practicing mindfulness, or participating in physical activities.