Question

Which nutrient would you take to maintain healthy eyesight?

Responses

Vitamin D

Vitamin D

Vitamin K

Vitamin K

Vitamin B

Vitamin B

Vitamin A

Answer 1

To maintain healthy eyesight, the most important nutrient among the options provided is **Vitamin A**. Vitamin A is crucial for good vision, especially in low light, and it plays a vital role in maintaining the health of the retina. Additionally, antioxidants such as Vitamin C and Vitamin E, as well as minerals like zinc, also contribute to eye health.