Question

define diet

Answer 1

A diet refers to the sum of food consumed by an individual or the specific selection of foods and beverages that a person consumes regularly. It can also refer to a regulated selection of foods tailored to achieve specific health or weight-related goals. Diets can vary widely in composition, including factors such as macronutrient ratios (carbohydrates, proteins, fats), caloric intake, and food preferences (e.g., vegetarian, vegan, ketogenic, etc.). In a broader sense, "diet" can also imply a lifestyle choice related to eating and nutrition, influencing overall health and well-being.