Question
What is the goal of systematic desensitization?
To eliminate unwanted fear responses by gradually associating anxiety-inducing stimuli with a calm and pleasant state
To use virtual reality exposure therapy to treat anxiety disorders
To create a sense of anxiety and fear to overcome phobias
To re-create anxiety-producing situations to desensitize individuals to their fears
To eliminate unwanted fear responses by gradually associating anxiety-inducing stimuli with a calm and pleasant state
To use virtual reality exposure therapy to treat anxiety disorders
To create a sense of anxiety and fear to overcome phobias
To re-create anxiety-producing situations to desensitize individuals to their fears
Answers
GPT-4o mini
The goal of systematic desensitization is **to eliminate unwanted fear responses by gradually associating anxiety-inducing stimuli with a calm and pleasant state**. This therapeutic technique involves the individual being gradually exposed to the feared object or situation while in a relaxed state, helping them to learn to manage their anxiety.