The main difference between cardio workouts and other types of workouts is that cardio workouts help to build your body's endurance. Cardio exercises, such as running, cycling, or swimming, primarily focus on increasing your heart rate and improving cardiovascular fitness, which enhances your endurance and stamina over time. Other types of workouts, such as strength training, may focus more on building muscle strength and mass or improving flexibility and balance.
What is the main difference between cardio workouts and other types of workouts?
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Cardio workouts help to maintain muscle tissue.
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Cardio workouts help to improve your bone health.
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Cardio workouts help to contract your muscles.
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Cardio workouts help to build your body's endurance.
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