Using your phone to help calm yourself down at night is NOT typically considered a healthy habit. While it can be helpful for some to use their phone for relaxation techniques, the blue light emitted by screens can interfere with sleep quality. The other options—eating breakfast daily, getting enough sleep, and walking your dog—are all generally recognized as healthy habits.
Which of the following is NOT an example of a healthy habit?
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Eating breakfast daily
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Getting enough sleep each night
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Taking your dog on a walk
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Using your phone to help calm yourself down at night
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1 answer