Jasmine is gearing up to run a marathon in the morning she wants to eat a dinner that will most effectively fill her up with energy which type of nutrient should she focus on for her evening meal carbohydrates fat vitamins minerals

Answer 1

For Jasmine's evening meal to effectively prepare her for running a marathon, she should focus on carbohydrates. Carbohydrates are the body's primary source of energy, especially for endurance activities like marathon running. Consuming a meal rich in complex carbohydrates (such as whole grains, pasta, rice, or potatoes) along with some protein can help ensure she has sufficient energy stores for her race. While fats, vitamins, and minerals are also important for overall health, carbohydrates will provide the most immediate energy supply for her upcoming marathon.