For healthier fats, olive oil would be the best choice among those options. Olive oil is a source of monounsaturated fats, which can be beneficial for heart health. It's also rich in antioxidants and has anti-inflammatory properties. Buttermilk and cheese contain saturated fats, which should be consumed in moderation, while their health benefits vary based on the specific types and amounts consumed. Therefore, incorporating olive oil into her diet would be a great way for Teresa to start eating healthier fats.
Teresa wants to start eating healthier fats which of these fats would be the best choice I had her diet buttermilk cheese olive oil
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