Sam wants to consume more nutritious foods what is most likely to help him achieve this goal he should cook meals that contain a lot of trans fats he should buy some foods that have vitamins and minerals he should purchase meals for my restaurant he should choose supplements over the actual foods

Answer 1

To help Sam achieve his goal of consuming more nutritious foods, he should buy some foods that have vitamins and minerals. This approach focuses on incorporating whole, nutrient-dense foods into his diet, which is essential for overall health and well-being. Cooking meals that are rich in vitamins and minerals will provide him with the necessary nutrients his body needs.

The other options, such as cooking with trans fats, purchasing meals from a restaurant, or choosing supplements over actual foods, are not advisable for improving nutritional intake. Trans fats are unhealthy, restaurant meals can be high in calories and low in nutrients, and supplements cannot fully replace the benefits of consuming whole foods.