4. What does progressive overload mean?

Answer 1

Progressive overload refers to the concept of gradually increasing the demands placed on the body during exercise in order to continually make progress and see improvements. It involves progressively increasing factors such as intensity, frequency, or duration of exercise in order to challenge different aspects of the body's strength, endurance, or flexibility. This gradual increase in workload helps to stimulate adaptations and improvements in various physiological systems, leading to improved fitness and performance over time.