To find out how much time Lara spends doing stretching exercises, we first need to convert the mixed number \( 1 \frac{3}{4} \) hours into an improper fraction.
First, convert \( 1 \frac{3}{4} \) into an improper fraction: \[ 1 \frac{3}{4} = \frac{4 \times 1 + 3}{4} = \frac{4 + 3}{4} = \frac{7}{4} \text{ hours} \]
Next, we know that Lara spends \( \frac{2}{5} \) of her workout time doing stretching exercises. To find this amount, multiply \( \frac{2}{5} \) by \( \frac{7}{4} \): \[ \text{Stretching time} = \frac{2}{5} \times \frac{7}{4} = \frac{2 \times 7}{5 \times 4} = \frac{14}{20} \]
Now, simplify \( \frac{14}{20} \): \[ \frac{14}{20} = \frac{7}{10} \text{ (by dividing the numerator and the denominator by 2)} \]
Thus, the amount of time Lara spends doing stretching exercises is: \[ \frac{7}{10} \text{ hours} \]
So, the final answer is: \[ \boxed{\frac{7}{10}} \text{ hr.} \]