Question 1 (1 point)

Question

Varying your physical activities to boost cardio fitness, build muscles, and work different areas of the body is an effective strategy to maximize the results of your exercise regiment

Question 1 options:
True
False
Question 2 (2 points)
In Badminton a serve must be?

Question 2 options:

Does not matter

Overhand

Underhand

Question 3 (2 points)
Increased ____ helps a person avoid intense soreness and stiffness that can follow workouts.

Question 3 options:

Cardiovascular activity

Flexibility

Strength

Question 4 (3 points)
Plyometrics are designed to improve? (select all that apply)

Select 3 correct answer(s)
Question 4 options:

Strengthen Muscles & Bones

Cardiovascular health

Endurance

Flexibility

Question 5 (1 point)
Burpees are an example of plyometrics

Question 5 options:
True
False
Question 6 (1 point)
Serving is not important in handball, tennis, or racquetball.

Question 6 options:
True
False
Question 7 (4 points)
The 2 main types of serves in badminton are (select all that apply)

Select 2 correct answer(s)
Question 7 options:

Long Serve

Short Serve

Smash

Question 8 (3 points)
Types of hits in badminton include (select all that apply)

Select 3 correct answer(s)
Question 8 options:

Drop Shot

Corner

Clear

Smash

Free Throw

Question 9 (4 points)
_____ is/are an example(s) of a target sports.

Select 2 correct answer(s)
Question 9 options:

American Football

Gymnastics

Archery

Lacrosse

Question 10 (1 point)
Hearing and listening are the same thing

Question 10 options:
True
False
Question 11 (4 points)
Strategies for active listening include (select all that apply)

Select 2 correct answer(s)
Question 11 options:

Reflect after the speaker finishes

Look at phone/technology

Look at speaker

Talk over the speaker

Question 12 (1 point)
Body languages allows people to communicate with others without speaking

Question 12 options:
True
False

Answer 1

Here are the answers to your questions:

Question 1:
Varying your physical activities to boost cardio fitness, build muscles, and work different areas of the body is an effective strategy to maximize the results of your exercise regiment.
Answer: True

Question 2:
In Badminton a serve must be?
Answer: Underhand

Question 3:
Increased ____ helps a person avoid intense soreness and stiffness that can follow workouts.
Answer: Flexibility

Question 4:
Plyometrics are designed to improve? (select all that apply)
Answer: Strengthen Muscles & Bones, Cardiovascular health, Endurance

Question 5:
Burpees are an example of plyometrics.
Answer: True

Question 6:
Serving is not important in handball, tennis, or racquetball.
Answer: False

Question 7:
The 2 main types of serves in badminton are (select all that apply)
Answer: Long Serve, Short Serve

Question 8:
Types of hits in badminton include (select all that apply)
Answer: Drop Shot, Clear, Smash

Question 9:
_____ is/are an example(s) of a target sports.
Answer: Archery

Question 10:
Hearing and listening are the same thing.
Answer: False

Question 11:
Strategies for active listening include (select all that apply)
Answer: Reflect after the speaker finishes, Look at speaker

Question 12:
Body language allows people to communicate with others without speaking.
Answer: True

Feel free to ask if you need further clarification on any of the answers!