Question
In order for your workout to be safe and effective, be sure you do not exceed your maximum heart rate and you recover at blank
Answers
GPT-4o mini
In order for your workout to be safe and effective, be sure you do not exceed your maximum heart rate and you recover at a rate that allows your heart rate to return to approximately 60-70% of your maximum heart rate during rest periods. This helps ensure that you're allowing your body adequate recovery, reducing the risk of injury, and promoting cardiovascular health.
To determine your maximum heart rate, a common formula is to subtract your age from 220. For example, if you are 30 years old, your estimated maximum heart rate would be 190 beats per minute (220 - 30 = 190). It's advisable to consult with a healthcare or fitness professional for personalized guidance.
To determine your maximum heart rate, a common formula is to subtract your age from 220. For example, if you are 30 years old, your estimated maximum heart rate would be 190 beats per minute (220 - 30 = 190). It's advisable to consult with a healthcare or fitness professional for personalized guidance.