WHICH SENTENTENCE BEST STATE THE AUTHOR POINT OF VIEW IN THE TEXT A IT IS EASY FOR NIGHT OWLS AND MORNING PEOPLE TO CHANGE THEIR HABITS IN A DAY OR TWO B WHEN PEOPLE ARE DEPRIVED OF SCREENS BEFORE BEDTIME THEY WAKE MORE FREQUENTLY C IT IT IMPORTANT FOR PEOPL TO LIMIT LIGHT EXPOSURE BEFOREMBEDTIME AND GET INTO A SLEEP ROUTINE D WHEN MORNING PEOPLE TRY TO SLEEP THE GENERALLY HAVE DIFFICULTY DRIFTING OFF
1 answer
The sentence that best states the author's point of view in the text is:
C. It is important for people to limit light exposure before bedtime and get into a sleep routine.
This statement emphasizes a key recommendation regarding sleep hygiene, which reflects a perspective likely discussed in texts about improving sleep quality.
