Question

The important health benefits of fiber include its ability to ____.

a
lower cholesterol
b
raise cholesterol
c
encourage overeating
d
Both A and C.

Answer 1

The important health benefits of fiber include its ability to **lower cholesterol (a)**. So the correct option would be **a**.

Fiber does not raise cholesterol or encourage overeating; in fact, it typically helps with satiety, which can aid in weight management.