Introspection is the examination or observation of one's own mental and emotional processes. It involves looking inward to analyze thoughts, feelings, motivations, and behaviors. This practice can lead to greater self-awareness, helping individuals understand their desires, fears, and reactions. Introspection can be used in various contexts, including psychology, philosophy, and personal development. It often involves techniques such as journaling, meditation, or guided reflection to foster a deeper understanding of oneself.
Would you like to know more about specific techniques for introspection or its benefits?