Question 1 (1 point)

Question

Nadine has started lifting weights for 20 minutes twice a week. How is she LEAST likely to benefit from these strength training workouts?

Question 1 options:

She will become more flexible.

She will develop stronger muscles.

She will increase bone strength.

She will burn more calories.

Question 2 (1 point)
Mario has just completed an intense core training workout. If he did this workout with correct form, where might he MOST logically feel sore from this workout?

Question 2 options:

in his legs

in his abdomen

in his arms

in his neck

Question 3 (1 point)
Sanvi is working on core training. Which body part is NOT considered part of her core?

Question 3 options:

her abdomen

her lower back

her glutes

her pelvis

Question 4 (1 point)
Guillermo is holding still for 20 seconds in a position that looks like the top of a push up in order to work his core muscles. Which exercise is he MOST likely performing?

Question 4 options:

the bird dog

a bridge

crunches

a plank

Question 5 (1 point)
In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-up. She relaxes her neck and shoulders, tucks her chin, and performs three repetitions. Which exercise is she MOST likely performing?

Question 5 options:

crunches

planks

bird dogs

mountain climbers

Question 6 (1 point)
Ren is holding a pose in place for 30 seconds. He is on his back and lifting to engage his glutes, hips, and thighs. Which exercise is he MOST likely performing?

Question 6 options:

the bird dog

a bridge

crunches

a mountain climber

Answer 1

Here are the answers to your questions:

Question 1: Nadine has started lifting weights for 20 minutes twice a week. How is she LEAST likely to benefit from these strength training workouts?

• Answer: She will become more flexible.

Question 2: Mario has just completed an intense core training workout. If he did this workout with correct form, where might he MOST logically feel sore from this workout?

• Answer: in his abdomen

Question 3: Sanvi is working on core training. Which body part is NOT considered part of her core?

• Answer: her glutes

Question 4: Guillermo is holding still for 20 seconds in a position that looks like the top of a push up in order to work his core muscles. Which exercise is he MOST likely performing?

• Answer: a plank

Question 5: In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-up. She relaxes her neck and shoulders, tucks her chin, and performs three repetitions. Which exercise is she MOST likely performing?

• Answer: crunches

Question 6: Ren is holding a pose in place for 30 seconds. He is on his back and lifting to engage his glutes, hips, and thighs. Which exercise is he MOST likely performing?

• Answer: a bridge

Feel free to ask if you have more questions or need further clarification!