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Question 1 (1 point)

In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-up. She relaxes her neck and shoulders, tucks her chin, and performs three repetitions. Which exercise is she MOST likely performing?

Question 1 options:

crunches

planks

bird dogs

mountain climbers

Question 2 (1 point)
Ren is holding a pose in place for 30 seconds. He is on his back and lifting to engage his glutes, hips, and thighs. Which exercise is he MOST likely performing?

Question 2 options:

the bird dog

a bridge

crunches

a mountain climber

Question 3 (1 point)
Silvia is looking for a more complex core exercise. She wants to work her coordination and balance as she also works her abs and her back muscles. Which exercise BEST fits her needs?

Question 3 options:

a bridge

crunches

the bird dog

lunges

Question 4 (1 point)
While holding a plank position, Levar alternates lifting each knee to his chest. Which exercise is he MOST likely doing?

Question 4 options:

the bird dog

a bridge

crunches

mountain climbers

Question 5 (1 point)
Irene wants to increase her range of motion. Which type of exercise will be MOST likely help Irene achieve this goal?

Question 5 options:

flexibility exercises

core training exercises

strength training exercises

cardio endurance exercises

Question 6 (1 point)
Miguel always takes large goals and breaks them into smaller chunks. When he was training for a marathon, he started running 20 miles a week. Then he increased his mileage gradually over several months until he was running 50 miles a week. What does this scenario BEST demonstrate?

Question 6 options:

positive self-talk

the principle of progression

visualization

the principle of overload

1 answer

Here are the answers to the provided questions:

Question 1: Gretta is MOST likely performing crunches.

Question 2: Ren is MOST likely performing a bridge.

Question 3: The exercise that BEST fits Silvia's needs is the bird dog.

Question 4: Levar is MOST likely doing mountain climbers.

Question 5: The type of exercise that will MOST likely help Irene achieve her goal is flexibility exercises.

Question 6: This scenario BEST demonstrates the principle of progression.