Question
What is the difference in Muscular Strength and Muscular Endurance?
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1 point
Muscular Strength requires low weight and high repetition; Muscular Endurance requires high weight
Muscular Endurance requires low weight and high repetition; Muscular Strength requires high weight
You train the same for both strength and endurance
*
1 point
Muscular Strength requires low weight and high repetition; Muscular Endurance requires high weight
Muscular Endurance requires low weight and high repetition; Muscular Strength requires high weight
You train the same for both strength and endurance
Answers
GPT-4o mini
The correct answer is:
**Muscular Endurance requires low weight and high repetition; Muscular Strength requires high weight.**
Muscular strength focuses on the maximum amount of force that a muscle can produce in a single effort, typically trained with heavier weights and fewer repetitions. Muscular endurance, on the other hand, is the ability of a muscle to sustain prolonged exercise or repeated contractions over time, usually trained with lighter weights and higher repetitions.
**Muscular Endurance requires low weight and high repetition; Muscular Strength requires high weight.**
Muscular strength focuses on the maximum amount of force that a muscle can produce in a single effort, typically trained with heavier weights and fewer repetitions. Muscular endurance, on the other hand, is the ability of a muscle to sustain prolonged exercise or repeated contractions over time, usually trained with lighter weights and higher repetitions.