Question

Exercise and eating healthy are important for keeping the respiratory system healthy.
True or false

Answer 1

True. Exercise and a healthy diet are important for maintaining overall health, including the respiratory system. Regular physical activity can improve lung function, enhance oxygen uptake, and strengthen the muscles involved in breathing. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports overall health and can help reduce inflammation and support the immune system, which is beneficial for respiratory health.