Question

Kelly is planning on not eating as much junk food next month after the holidays are over. What stage of change is Kelly in?
A.
Pre-contemplation
B.
Preparation
C.
Action
D.
Maintenance

Answer 1

Kelly is in the **Preparation** stage of change. This stage involves individuals who intend to change their behavior in the near future and are planning their steps toward making that change. Since Kelly is planning to reduce junk food after the holidays, she is preparing for the change.