Question
Smoking may lead to weight gain because it increases the body’s capacity for physical activity.
True
False
Question 2 (1 point)
When you avoid tobacco, you reduce your risk of lung cancer.
True
False
Question 3 (1 point)
Most people who stop using tobacco experience symptoms of nicotine substitution.
True
False
Question 4 (1 point)
A nicotine cessation program is a course that provides information and help to people who want to stop using tobacco.
True
False
Question 5 (1 point)
People who are trying to quit tobacco use should not tell friends and family about their plans to quit.
True
False
Question 6 (1 point)
All of these factors contribute to reduced teen tobacco use except
a
family values.
b
low cost of tobacco.
c
no-smoking policies.
d
positive peer pressure.
Question 7 (1 point)
Which is NOT a strategy for avoiding tobacco?
a
Don’t be afraid to say no.
b
Surround yourself with positive influences.
c
Reduce peer pressure.
d
Visit places where tobacco is used.
Question 8 (1 point)
Which is NOT a reason why many teens decide to quit using tobacco?
a
They realize the damaging effects of secondhand smoke.
b
They cannot find the desire and commitment to stop.
c
They begin to have respiratory infections.
d
They find it difficult to purchase tobacco products.
Question 9 (1 point)
What does a nicotine substitute do for someone who’s trying to give up the tobacco habit?
a
It delivers support and encouragement on the phone every day.
b
It provides a substitute for a doctor’s prescription.
c
It delivers small amounts of nicotine into the user’s system.
d
It exposes nicotine to a toxin that destroys the addictive substance.
Question 10 (1 point)
Which is NOT a strategy for someone who wants to quit tobacco?
a
Prepare for the quit day.
b
Maintain current daily behavior.
c
Access professional health services.
d
Engage in healthful behaviors.
True
False
Question 2 (1 point)
When you avoid tobacco, you reduce your risk of lung cancer.
True
False
Question 3 (1 point)
Most people who stop using tobacco experience symptoms of nicotine substitution.
True
False
Question 4 (1 point)
A nicotine cessation program is a course that provides information and help to people who want to stop using tobacco.
True
False
Question 5 (1 point)
People who are trying to quit tobacco use should not tell friends and family about their plans to quit.
True
False
Question 6 (1 point)
All of these factors contribute to reduced teen tobacco use except
a
family values.
b
low cost of tobacco.
c
no-smoking policies.
d
positive peer pressure.
Question 7 (1 point)
Which is NOT a strategy for avoiding tobacco?
a
Don’t be afraid to say no.
b
Surround yourself with positive influences.
c
Reduce peer pressure.
d
Visit places where tobacco is used.
Question 8 (1 point)
Which is NOT a reason why many teens decide to quit using tobacco?
a
They realize the damaging effects of secondhand smoke.
b
They cannot find the desire and commitment to stop.
c
They begin to have respiratory infections.
d
They find it difficult to purchase tobacco products.
Question 9 (1 point)
What does a nicotine substitute do for someone who’s trying to give up the tobacco habit?
a
It delivers support and encouragement on the phone every day.
b
It provides a substitute for a doctor’s prescription.
c
It delivers small amounts of nicotine into the user’s system.
d
It exposes nicotine to a toxin that destroys the addictive substance.
Question 10 (1 point)
Which is NOT a strategy for someone who wants to quit tobacco?
a
Prepare for the quit day.
b
Maintain current daily behavior.
c
Access professional health services.
d
Engage in healthful behaviors.
Answers
GPT-4o mini
Here are the answers to your questions:
**Question 1:**
False
**Explanation:** Smoking is often associated with weight loss due to its appetite-suppressing effects, but quitting can lead to weight gain for other reasons.
---
**Question 2:**
True
**Explanation:** Avoiding tobacco indeed reduces the risk of lung cancer as well as other smoking-related diseases.
---
**Question 3:**
True
**Explanation:** Many people experience withdrawal symptoms when they stop using tobacco, including cravings and irritability due to the loss of nicotine.
---
**Question 4:**
True
**Explanation:** A nicotine cessation program aims to provide support and resources to help individuals stop using tobacco.
---
**Question 5:**
False
**Explanation:** Telling friends and family can provide support and accountability for someone trying to quit tobacco.
---
**Question 6:**
b
**Explanation:** The low cost of tobacco typically does not contribute to reduced teen tobacco use; in fact, lower costs may make it easier for teens to access tobacco products.
---
**Question 7:**
d
**Explanation:** Visiting places where tobacco is used is not a strategy for avoiding tobacco; it may expose individuals to temptations and peer pressure.
---
**Question 8:**
b
**Explanation:** "They cannot find the desire and commitment to stop" is NOT a reason why many teens decide to quit, as typically, the desire to quit is what leads them to make the effort.
---
**Question 9:**
c
**Explanation:** A nicotine substitute provides small amounts of nicotine to help reduce withdrawal symptoms and cravings when someone is trying to quit.
---
**Question 10:**
b
**Explanation:** Maintaining current daily behavior is not a strategy for quitting tobacco; instead, one should work towards changing habits and adopting healthier behaviors.
---
Feel free to ask if you need further clarification on any of the answers!
**Question 1:**
False
**Explanation:** Smoking is often associated with weight loss due to its appetite-suppressing effects, but quitting can lead to weight gain for other reasons.
---
**Question 2:**
True
**Explanation:** Avoiding tobacco indeed reduces the risk of lung cancer as well as other smoking-related diseases.
---
**Question 3:**
True
**Explanation:** Many people experience withdrawal symptoms when they stop using tobacco, including cravings and irritability due to the loss of nicotine.
---
**Question 4:**
True
**Explanation:** A nicotine cessation program aims to provide support and resources to help individuals stop using tobacco.
---
**Question 5:**
False
**Explanation:** Telling friends and family can provide support and accountability for someone trying to quit tobacco.
---
**Question 6:**
b
**Explanation:** The low cost of tobacco typically does not contribute to reduced teen tobacco use; in fact, lower costs may make it easier for teens to access tobacco products.
---
**Question 7:**
d
**Explanation:** Visiting places where tobacco is used is not a strategy for avoiding tobacco; it may expose individuals to temptations and peer pressure.
---
**Question 8:**
b
**Explanation:** "They cannot find the desire and commitment to stop" is NOT a reason why many teens decide to quit, as typically, the desire to quit is what leads them to make the effort.
---
**Question 9:**
c
**Explanation:** A nicotine substitute provides small amounts of nicotine to help reduce withdrawal symptoms and cravings when someone is trying to quit.
---
**Question 10:**
b
**Explanation:** Maintaining current daily behavior is not a strategy for quitting tobacco; instead, one should work towards changing habits and adopting healthier behaviors.
---
Feel free to ask if you need further clarification on any of the answers!