During pre-conception and pregnancy, folate, iron, and calcium are very important for both the mother and the baby.
Folate helps prevent birth defects in the baby’s brain and spine. It’s found in green leafy vegetables and fortified foods. Iron helps the mother produce more blood to supply oxygen to both her and her growing baby. Iron is found in foods like red meat and beans. Calcium is essential for building the baby’s bones and teeth, and it also helps the mother maintain her own bone health. Dairy products, leafy greens, and almonds are good sources of calcium.
Extended breastfeeding has many benefits. For the mother, it can help with weight loss, reduce the risk of certain diseases, and strengthen the bond with the baby. For the baby, breast milk provides all necessary nutrients and helps protect against infections and diseases. Breastfeeding is natural lactation and continues to produce milk as long as the baby feeds regularly.
Preeclampsia is a pregnancy complication that can be risky for both mother and baby. Risk factors include high blood pressure, obesity, and a history of preeclampsia in previous pregnancies. Gestational diabetes occurs when a mother’s blood sugar rises during pregnancy and can affect the baby’s health. Managing diet and monitoring blood sugar levels are important for treatment.
Breastfeeding is beneficial because it provides perfect nutrition, helps babies grow, and boosts their immune systems. It is cost-effective and promotes a strong connection between mother and baby.