Question
Coping With Stress Portfolio
Stress diaries can be very beneficial in managing stress. Not only do they allow an emotion-focused individual a space to rethink emotions and emotional responses, they can also provide a problem-focused individual with an opportunity to keep track of stressful events in order to identify specific problems/triggers.
Keep your own stress diary for a week. Note any type of stress and how you reacted to it. After a week, examine your diary and see if you notice any patterns. This is a portfolio item. After a week, write a 100 word essay describing your stress and how, if possible, you dealt with them. Use the following to guide you through the essay:
Are you able to identify stressors in your life?
How did you deal with them?
Can you change how you deal with them?
Stress diaries can be very beneficial in managing stress. Not only do they allow an emotion-focused individual a space to rethink emotions and emotional responses, they can also provide a problem-focused individual with an opportunity to keep track of stressful events in order to identify specific problems/triggers.
Keep your own stress diary for a week. Note any type of stress and how you reacted to it. After a week, examine your diary and see if you notice any patterns. This is a portfolio item. After a week, write a 100 word essay describing your stress and how, if possible, you dealt with them. Use the following to guide you through the essay:
Are you able to identify stressors in your life?
How did you deal with them?
Can you change how you deal with them?
Answers
GPT-4o mini
**Coping with Stress: A Reflective Essay**
Over the past week, I maintained a stress diary that revealed several recurring stressors, primarily related to work deadlines and personal responsibilities. Each time I faced a stressful situation, such as a tight deadline, I tended to procrastinate, which only increased my anxiety. Recognizing this pattern helped me shift my approach; I began breaking tasks into smaller, manageable parts and setting specific times to work on them. Mindfulness techniques, such as deep breathing and short breaks, also aided my stress management. By consciously changing my reactions, I found a healthier balance, paving the way for more effective coping strategies in the future.
Over the past week, I maintained a stress diary that revealed several recurring stressors, primarily related to work deadlines and personal responsibilities. Each time I faced a stressful situation, such as a tight deadline, I tended to procrastinate, which only increased my anxiety. Recognizing this pattern helped me shift my approach; I began breaking tasks into smaller, manageable parts and setting specific times to work on them. Mindfulness techniques, such as deep breathing and short breaks, also aided my stress management. By consciously changing my reactions, I found a healthier balance, paving the way for more effective coping strategies in the future.