Prebiotic foods are typically rich in dietary fibers and promote the growth of beneficial gut bacteria. Here are five prebiotic foods that are commonly processed in industries:
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Inulin - Extracted from chicory root, inulin is widely used as a dietary fiber supplement and is added to various food products, including yogurts and snack bars.
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Oligofructose - Derived from inulin, oligofructose is often added to products like low-calorie foods, dietary supplements, and functional beverages.
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Psyllium Husk - Processed from the seeds of the Plantago ovata plant, psyllium is used in dietary fiber supplements and cereals to aid digestion.
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Resistant Starch - Found in products like certain types of flour and processed grains, resistant starch is often included in health-focused foods and can be found in some baked goods and cereals.
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Acacia Fiber - Also known as gum Arabic, this fiber is extracted from the sap of acacia trees and is commonly used as a thickener and emulsifier in various processed foods and dietary supplements.
These ingredients are valuable in the food industry for their health benefits and functional properties.