Question

stion 1 (1 point)
In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-up. She relaxes her neck and shoulders, tucks her chin, and performs three repetitions. Which exercise is she MOST likely performing?

Question 1 options:

crunches


planks


bird dogs


mountain climbers

Question 2 (1 point)
Ren is holding a pose in place for 30 seconds. He is on his back and lifting to engage his glutes, hips, and thighs. Which exercise is he MOST likely performing?

Question 2 options:

the bird dog


a bridge


crunches


a mountain climber

Question 3 (1 point)
Silvia is looking for a more complex core exercise. She wants to work her coordination and balance as she also works her abs and her back muscles. Which exercise BEST fits her needs?

Question 3 options:

a bridge


crunches


the bird dog


lunges

Question 4 (1 point)
While holding a plank position, Levar alternates lifting each knee to his chest. Which exercise is he MOST likely doing?

Question 4 options:

the bird dog


a bridge


crunches


mountain climbers

Question 5 (1 point)
Irene wants to increase her range of motion. Which type of exercise will be MOST likely help Irene achieve this goal?

Question 5 options:

flexibility exercises


core training exercises


strength training exercises


cardio endurance exercises

Question 6 (1 point)
Miguel always takes large goals and breaks them into smaller chunks. When he was training for a marathon, he started running 20 miles a week. Then he increased his mileage gradually over several months until he was running 50 miles a week. What does this scenario BEST demonstrate?

Question 6 options:

positive self-talk


the principle of progression


visualization


the principle of overload

Question 7 (4 points)
This week I was physically active for the following amount of time:

Question 7 options:

Met the weekly goal of 150 minutes of activity


Between: 120 and 149 minutes of activity


Between: 90 and 119 minutes of activity


Between: 60 and 118 minutes of activity


Between: 30 and 59 minutes of activity


Under 30 minutes of activity

Answer 1

Here are the best answers to the questions based on the descriptions provided:

### Question 1:
**Answer: crunches**
Gretta's exercise resembles a half sit-up, which is characteristic of crunches.

### Question 2:
**Answer: a bridge**
Ren is on his back and lifting his hips to engage his glutes, hips, and thighs, which describes the bridge exercise.

### Question 3:
**Answer: the bird dog**
The bird dog is a complex exercise that improves coordination and balance while engaging the core, back muscles, and abs.

### Question 4:
**Answer: mountain climbers**
If Levar is in a plank position and alternating lifting each knee to his chest, he is performing mountain climbers.

### Question 5:
**Answer: flexibility exercises**
Flexibility exercises are specifically designed to increase range of motion.

### Question 6:
**Answer: the principle of progression**
Miguel’s method of gradually increasing his running mileage exemplifies the principle of progression.

### Question 7:
Since I do not have the specifics of your activity for the week, I cannot answer this question. Please select the option that best reflects your own activity level:
- Met the weekly goal of 150 minutes of activity
- Between: 120 and 149 minutes of activity
- Between: 90 and 119 minutes of activity
- Between: 60 and 89 minutes of activity
- Between: 30 and 59 minutes of activity
- Under 30 minutes of activity

Feel free to ask if you have any further questions!