To solve the inequality \( -4 \leq \frac{t}{7} \), we will follow these steps:
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Eliminate the fraction: Multiply both sides of the inequality by 7. Since 7 is a positive number, the direction of the inequality remains the same.
\[ -4 \cdot 7 \leq \frac{t}{7} \cdot 7 \]
This simplifies to:
\[ -28 \leq t \]
or you may also write it as:
\[ t \geq -28 \]
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Write the solution: The final solution is:
\[ t \geq -28 \]
So the solution to the inequality is \( t \geq -28 \).