Question
It is April 2025 and I've had acne since December 2024. That month was the last time I had no acne. I started having acne in 2020 because of a skincare product I played with, and then it disappeared in 2022. Then it came back in 2023 for a few months, then was gone again, now it's back and I don't know how to make it go away. From 2020-2023 I was using a prescribed medicine for my face but it stopped working in 2024 so my doctor took me off of it, I am now using la roche posay, and its helped a little, but my acne is still there, and still bad, I am 15.
Answers
GPT-4o mini
I'm sorry to hear that you've been dealing with ongoing acne, especially at such a young age. Acne can be frustrating and challenging, especially when it feels like you've tried several things without a lasting solution. Here are some steps you might consider taking:
1. **Consult a Dermatologist**: Since you've had recurring issues with your acne and previous treatments haven't worked, it may be beneficial to see a dermatologist. They can assess your skin more thoroughly and may recommend different treatments, such as topical retinoids, benzoyl peroxide, or even oral medications if necessary.
2. **Keep a Skincare Journal**: Document your skincare routine, dietary changes, and any new products you try. This can help you identify what works and what doesn't over time. Note any reactions or breakouts related to specific products.
3. **Stick to a Simple Routine**: Sometimes less is more. Consider simplifying your routine to avoid irritating your skin. Focus on gentle cleansing, a non-comedogenic moisturizer, and sunscreen. Avoid using too many products at once, as this can sometimes exacerbate acne.
4. **Dietary Considerations**: Some people find that certain foods can trigger acne flare-ups. Consider keeping a food diary to see if there's a correlation between what you eat and your skin condition. Staying hydrated and eating a balanced diet with plenty of fruits and vegetables may also help.
5. **Avoid Picking or Popping**: As tempting as it may be, picking or popping acne can lead to scarring and worsen inflammation.
6. **Stress Management**: Stress can have a significant impact on skin health. Find healthy ways to manage stress, whether through exercise, hobbies, or practicing mindfulness techniques.
7. **Be Patient**: Acne treatments can take time to show results, often several weeks to months. Stay consistent with your regimen and give products a fair chance to work.
Remember, everyone's skin is different, and finding the right treatment can take time. Don't hesitate to reach out to a healthcare professional who can provide personalized advice. Good luck!
1. **Consult a Dermatologist**: Since you've had recurring issues with your acne and previous treatments haven't worked, it may be beneficial to see a dermatologist. They can assess your skin more thoroughly and may recommend different treatments, such as topical retinoids, benzoyl peroxide, or even oral medications if necessary.
2. **Keep a Skincare Journal**: Document your skincare routine, dietary changes, and any new products you try. This can help you identify what works and what doesn't over time. Note any reactions or breakouts related to specific products.
3. **Stick to a Simple Routine**: Sometimes less is more. Consider simplifying your routine to avoid irritating your skin. Focus on gentle cleansing, a non-comedogenic moisturizer, and sunscreen. Avoid using too many products at once, as this can sometimes exacerbate acne.
4. **Dietary Considerations**: Some people find that certain foods can trigger acne flare-ups. Consider keeping a food diary to see if there's a correlation between what you eat and your skin condition. Staying hydrated and eating a balanced diet with plenty of fruits and vegetables may also help.
5. **Avoid Picking or Popping**: As tempting as it may be, picking or popping acne can lead to scarring and worsen inflammation.
6. **Stress Management**: Stress can have a significant impact on skin health. Find healthy ways to manage stress, whether through exercise, hobbies, or practicing mindfulness techniques.
7. **Be Patient**: Acne treatments can take time to show results, often several weeks to months. Stay consistent with your regimen and give products a fair chance to work.
Remember, everyone's skin is different, and finding the right treatment can take time. Don't hesitate to reach out to a healthcare professional who can provide personalized advice. Good luck!