Question

Which type of physical activity can help prevent sore or injured muscles?

cardiovascular fitness

flexibility

endurance

strength

Answer 1

Flexibility is the type of physical activity that can help prevent sore or injured muscles. Engaging in flexibility exercises, such as stretching, can improve the range of motion in joints and muscles, reduce tension, and promote better overall movement patterns, which can help prevent injuries. It's important to incorporate flexibility exercises into your routine, especially before and after other forms of exercise.