Physical health is really important for how we feel and how much energy we have every day. When we eat healthy foods like fruits, vegetables, and whole grains, our bodies get the vitamins and minerals they need to stay strong. Drinking enough water also helps us stay hydrated and energetic. Regular exercise, like playing sports or riding a bike, keeps our muscles and hearts healthy, which boosts our energy levels, too. When we take care of our bodies by getting enough sleep and keeping active, we can feel happier, learn better in school, and enjoy all the fun activities we love to do!
Paragraph about physical health and energy levels grade 5 level
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