Mental health is how we think and feel inside our heads. Sometimes, when we have a lot of homework or problems with friends, we can feel stressed. Stress is when we feel worried or nervous. It’s important to take care of our mental health, just like we take care of our bodies. We can do this by talking to someone we trust, like a parent or a teacher, and by doing fun activities like playing outside, drawing, or reading a good book. Taking deep breaths and having time to relax can also help us feel better when we’re stressed. Remember, it’s okay to ask for help when we need it!
Paragraph about mental health stress grade 5 level
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