Which of the following are true statements about delayed onset of muscle soreness (DOMS)?

Question

Check All That Apply
DOMS typically occurs in the 3 to 4 days following exerciseDOMS typically occurs in the 3 to 4 days following exercise
DOMS occurs as a result of microtears in muscle fibersDOMS occurs as a result of microtears in muscle fibers
DOMS interferes with protein synthesis in the musclesDOMS interferes with protein synthesis in the muscles
DOMS occurs most commonly after low-intensity physical activitiesDOMS occurs most commonly after low-intensity physical activities
Massage, stretching, and a balanced diet may be beneficial in preventing and treating DOMSMassage, stretching, and a balanced diet may be beneficial in preventing and treating DOMS

Answer 1

Here are the true statements about delayed onset of muscle soreness (DOMS):

1. DOMS typically occurs in the 3 to 4 days following exercise. - True. DOMS usually peaks between 24 to 72 hours post-exercise.

2. DOMS occurs as a result of microtears in muscle fibers. - True. DOMS is associated with microtrauma to muscle fibers that occurs during intense or unfamiliar exercise.

3. DOMS interferes with protein synthesis in the muscles. - True. The inflammation and damage associated with DOMS can initially impair protein synthesis, but this is typically temporary.

4. DOMS occurs most commonly after low-intensity physical activities. - False. DOMS usually occurs after high-intensity or unfamiliar exercises, especially those that involve eccentric contractions, rather than low-intensity activities.

5. Massage, stretching, and a balanced diet may be beneficial in preventing and treating DOMS. - True. While the effectiveness can vary, these methods may help alleviate the symptoms of DOMS or aid in recovery.

So, the true statements are the first, second, third, and fifth options.