Question
Devon has just started the workout regimen and is incorporating short periods of physical activity into his daily routine. Based on this information, Devon is currently engaged in the _________blank stage of his fitness plan.
multiple choice 1
maintenance
improvement
initiation
warm-up
Although Devon begins his exercise program with 10 minutes of moderate-intensity types of physical activities 3 days a week, which of the following workout regimens should he achieve before moving on to the next stage of his fitness plan?
multiple choice 2
45 minutes of low-intensity activity 3 days a week
30 minutes of moderate-intensity activity 5 days a week
60 minutes of resistance training with no aerobic activities
25 minutes of high-intensity activity 1 day a week
Along with Devon’s regular aerobic exercise routine, he is also doing some resistance training with 10-pound handheld weights to increase his upper arm strength. Devon will be ready to increase the weight he lifts when he can do more than _________blank repetitions with ease.
multiple choice 3
15
8
10
None of the choices are correct.
multiple choice 1
maintenance
improvement
initiation
warm-up
Although Devon begins his exercise program with 10 minutes of moderate-intensity types of physical activities 3 days a week, which of the following workout regimens should he achieve before moving on to the next stage of his fitness plan?
multiple choice 2
45 minutes of low-intensity activity 3 days a week
30 minutes of moderate-intensity activity 5 days a week
60 minutes of resistance training with no aerobic activities
25 minutes of high-intensity activity 1 day a week
Along with Devon’s regular aerobic exercise routine, he is also doing some resistance training with 10-pound handheld weights to increase his upper arm strength. Devon will be ready to increase the weight he lifts when he can do more than _________blank repetitions with ease.
multiple choice 3
15
8
10
None of the choices are correct.
Answers
GPT-4o mini
1. Based on the information given, Devon is currently engaged in the **initiation** stage of his fitness plan.
2. Before moving on to the next stage of his fitness plan, Devon should achieve **30 minutes of moderate-intensity activity 5 days a week**.
3. Devon will be ready to increase the weight he lifts when he can do more than **15** repetitions with ease.
2. Before moving on to the next stage of his fitness plan, Devon should achieve **30 minutes of moderate-intensity activity 5 days a week**.
3. Devon will be ready to increase the weight he lifts when he can do more than **15** repetitions with ease.