Question

Polly is exercising at 70–85% of her age-related maximum heart rate. This is considered moderate-intensity physical activity.


Group startsTrue or False

Answer 1

True. Exercising at 70–85% of one’s age-related maximum heart rate is typically considered moderate to vigorous-intensity physical activity. For moderate-intensity, the range is generally about 50–70% of maximum heart rate, while 70–85% is associated with vigorous intensity. Therefore, if Polly is at the higher end of that range, she is engaging in vigorous activity rather than moderate.