According to the guidelines of the U.S. Department of Health and Human Services, in addition to aerobic activities, adults should perform which of the following types of exercises at least twice a week?

Question

Check All That Apply

Strength-training exercises

Strength-training exercises

Flexibility exercises

Flexibility exercises

Endurance exercises

Endurance exercises

Neuromotor (balance) exercises

Neuromotor (balance) exercises

Answer 1

According to the guidelines of the U.S. Department of Health and Human Services, in addition to aerobic activities, adults should perform the following types of exercises at least twice a week:

• Strength-training exercises
• Neuromotor (balance) exercises

Flexibility exercises and endurance exercises are important as well, but the guidelines specifically emphasize strength-training and neuromotor exercises for the twice-a-week recommendation.