Question
According to the guidelines of the U.S. Department of Health and Human Services, in addition to aerobic activities, adults should perform which of the following types of exercises at least twice a week?
Check All That Apply
Strength-training exercises
Strength-training exercises
Flexibility exercises
Flexibility exercises
Endurance exercises
Endurance exercises
Neuromotor (balance) exercises
Neuromotor (balance) exercises
Check All That Apply
Strength-training exercises
Strength-training exercises
Flexibility exercises
Flexibility exercises
Endurance exercises
Endurance exercises
Neuromotor (balance) exercises
Neuromotor (balance) exercises
Answers
GPT-4o mini
According to the guidelines of the U.S. Department of Health and Human Services, in addition to aerobic activities, adults should perform the following types of exercises at least twice a week:
- **Strength-training exercises**
- **Neuromotor (balance) exercises**
Flexibility exercises and endurance exercises are important as well, but the guidelines specifically emphasize strength-training and neuromotor exercises for the twice-a-week recommendation.
- **Strength-training exercises**
- **Neuromotor (balance) exercises**
Flexibility exercises and endurance exercises are important as well, but the guidelines specifically emphasize strength-training and neuromotor exercises for the twice-a-week recommendation.