Question
Which of the following are benefits of engaging in regular physical activity?
Check All That Apply
Reduced risk of type 1 diabetesReduced risk of type 1 diabetes
Improved immune functionImproved immune function
Reduced risk for certain types of cancerReduced risk for certain types of cancer
Improved bone healthImproved bone health
Reduced flexibilityReduced flexibility
Reduced risk of high blood pressureReduced risk of high blood pressure
Protection of the brain from changes associated with the aging processProtection of the brain from changes associated with the aging process
Check All That Apply
Reduced risk of type 1 diabetesReduced risk of type 1 diabetes
Improved immune functionImproved immune function
Reduced risk for certain types of cancerReduced risk for certain types of cancer
Improved bone healthImproved bone health
Reduced flexibilityReduced flexibility
Reduced risk of high blood pressureReduced risk of high blood pressure
Protection of the brain from changes associated with the aging processProtection of the brain from changes associated with the aging process
Answers
GPT-4o mini
The benefits of engaging in regular physical activity from your list include:
- **Improved immune function**
- **Reduced risk for certain types of cancer**
- **Improved bone health**
- **Reduced risk of high blood pressure**
- **Protection of the brain from changes associated with the aging process**
The option "Reduced flexibility" is not a benefit of regular physical activity; in fact, physical activity typically improves flexibility rather than reduces it. Additionally, type 1 diabetes is primarily influenced by genetic factors and immune responses rather than lifestyle factors like physical activity, so it may not directly impact the risk of developing type 1 diabetes.
- **Improved immune function**
- **Reduced risk for certain types of cancer**
- **Improved bone health**
- **Reduced risk of high blood pressure**
- **Protection of the brain from changes associated with the aging process**
The option "Reduced flexibility" is not a benefit of regular physical activity; in fact, physical activity typically improves flexibility rather than reduces it. Additionally, type 1 diabetes is primarily influenced by genetic factors and immune responses rather than lifestyle factors like physical activity, so it may not directly impact the risk of developing type 1 diabetes.