Match the correct term to the description.(1 point)

Question

Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Small but consistent increases in range of motion
Each muscle must be stretched individually to improve flexibility
Stretching a muscle beyond its usual maximum extension
The straightening movement of muscles at a joint is referred to as ____________.
(1 point)
Responses

Flexion
Flexion

Endurance
Endurance

Extension
Extension

Stretching
The term ________________ refers to the bending movement around a joint.
(1 point)
Responses

Flexion
Flexion

Endurance
Endurance

Extension
Extension

Stretching
___________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility.
(1 point)
Responses

Callisthenic training
Callisthenic training

Weight training
Weight training

Static stretching
Static stretching

Yoga and pilates
The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion.
(1 point)
Responses

Easy breathing techniques
Easy breathing techniques

Static stretching
Static stretching

Light activity
Light activity

Posing
During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
(1 point)
Responses

Warm up
Warm up

Cool down
Cool down

Massage
Massage

Peak
There are three important benefits to the warm up session:
(1 point)
Responses

Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced
Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced

Aids in the dissipation of waste products, reduces the potential forDelayed Onset of Muscle Soreness, and increases the heart rate gradually
Aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually

Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased
Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased

The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced
The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced
Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses on his biceps muscles. This is an example of which component of fitness?
(1 point)
Responses

Flexibility
Flexibility

Specificity
Specificity

Overload
Overload

Progression

Answer 1

Here are the correct responses matched to each description:

1. Small but consistent increases in range of motion: Endurance

2. Each muscle must be stretched individually to improve flexibility: Static stretching

3. Stretching a muscle beyond its usual maximum extension: Stretching

4. The straightening movement of muscles at a joint is referred to as ____________: Extension

5. The term ________________ refers to the bending movement around a joint: Flexion

6. ___________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility: Static stretching

7. The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion: Static stretching

8. During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute: Cool down

9. There are three important benefits to the warm up session: Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased

10. Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses on his biceps muscles. This is an example of which component of fitness?: Specificity