Most fad diets fail because:

Question

(1 point)
Responses

They do not help the dieter change bad eating habits
They do not help the dieter change bad eating habits

They can be used by people with eating disorders
They can be used by people with eating disorders

They can do more harm than good
They can do more harm than good

They do not work
______________ occurs when the body burns fat and protein instead of glucose.
(1 point)
Responses

Dehydration
Dehydration

Ketosis
Ketosis

Hyponatremia
Hyponatremia

Nutritional imbalance
Anorexia is considered a __________________ disorder because it is frequently caused by low self-esteem, poor body image, depression, feelings of inadequacy, perfectionism, physical or sexual abuse, the need to be in control, or the need to feel different or special.
(1 point)
Responses

Physical
Physical

Social
Social

Predatory
Predatory

Psychological
What eating disorder ___________ might be discovered by a dentist.
(1 point)
Responses

Anorexia
Anorexia

Bulimia
Bulimia

Starvation dieting
Starvation dieting

Obesity
Many people ______________ from starting to exercise too hard, too frequently and end up abandoning their program entirely.
(1 point)
Responses

Experience "burn-out"
Experience "burn-out"

Experience fatigue
Experience fatigue

Join gyms or health club
Join gyms or health club

Experience shin splin
_________________is the key to success when developing a fitness program.
(1 point)
Responses

Cardiovascular training
Cardiovascular training

Weight training
Weight training

Working out with a friend
Working out with a friend

Setting realistic goalsts

What can you do to protect your joints from injury?
(1 point)
Responses

Increase cardio training
Increase cardio training

Strengthen the muscles around the joints
Strengthen the muscles around the joints

Add running to your exercise routine
Add running to your exercise routine

Play more team sports
Which of the following best describes a muscle sprain.
(1 point)
Responses

A tear in the muscle fibers caused by overuse
A tear in the muscle fibers caused by overuse

An injury to a joint
An injury to a joint

An injury to a tendon from hyperextension
An injury to a tendon from hyperextension

An injury to a ligament
First aid measures for a sprain or strain can best be remembered by the acronym RICE:
(1 point)
Responses

Rest, Ice, Compress, Elevate
Rest, Ice, Compress, Elevate

Rest, Ice, Compress, Exercise
Rest, Ice, Compress, Exercise

Relax, Ice, Compress, Exercise
Relax, Ice, Compress, Exercise

Relax, Ice, Contract, Elevate
A ______________is a bone injury that is caused by overuse.
(1 point)
Responses

Shin splints
Shin splints

Tennis elbow
Tennis elbow

Muscle strain
Muscle strain

Stress fracture

Answer 1

Here are the answers to your questions:

1. Most fad diets fail because:
   They do not help the dieter change bad eating habits.

2. ______________ occurs when the body burns fat and protein instead of glucose.
   Ketosis.

3. Anorexia is considered a __________________ disorder because it is frequently caused by low self-esteem, poor body image, depression, feelings of inadequacy, perfectionism, physical or sexual abuse, the need to be in control, or the need to feel different or special.
   Psychological.

4. What eating disorder ___________ might be discovered by a dentist.
   Bulimia.

5. Many people ______________ from starting to exercise too hard, too frequently and end up abandoning their program entirely.
   Experience "burn-out."

6. _______________ is the key to success when developing a fitness program.
   Setting realistic goals.

7. What can you do to protect your joints from injury?
   Strengthen the muscles around the joints.

8. Which of the following best describes a muscle sprain.
   An injury to a joint.

9. First aid measures for a sprain or strain can best be remembered by the acronym RICE:
   Rest, Ice, Compress, Elevate.

10. A ______________ is a bone injury that is caused by overuse.
    Stress fracture.

Feel free to ask if you have any more questions!