Question

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Kendra’s soccer coach wants her team to warm up before they start playing a game. What is a benefit to warming up first?

Answer 1

Warming up before playing a game helps to gradually increase blood flow to the muscles, which enhances flexibility and reduces the risk of injury. It also prepares the body for physical activity by raising the heart rate and improving overall performance, allowing players to be more agile and responsive during the game. Additionally, warming up can help improve focus and mental readiness, which is crucial for optimal performance in sports.