(1 point)
Responses
It requires that you eat only vegetables and grains.
There is a lot of eating in front of screens and other distractions.
You eat several small meals throughout the day instead of big meals.
It makes the eating process slower and more intentional so you eat less.
1 answer
The correct response is:
It makes the eating process slower and more intentional so you eat less.
Mindful eating encourages individuals to pay attention to the experience of eating, which can lead to greater awareness of hunger cues, improved portion control, and a more positive relationship with food.
