Avocado is considered a functional food due to its rich nutrient profile, including healthy monounsaturated fats, vitamins (such as E, C, K, and several B vitamins), minerals (like potassium), and dietary fiber. These components contribute to various health benefits, such as improved heart health, better digestion, and anti-inflammatory properties. Additionally, avocados may help in weight management and enhance nutrient absorption when consumed with other foods.
Define Avocado based on functional food answers should be in brief
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