Question

A strong core provides (select all that apply)

Select 3 correct answer(s)
Question 1 options:

Flexibility


Power


Strength


Helps prevent injury

Answer 1

A strong core provides the following benefits:

1. **Power** - A strong core is essential for generating power in various physical activities.
2. **Strength** - Core strength is fundamental for overall body strength and stability.
3. **Helps prevent injury** - A strong core supports proper body mechanics and alignment, reducing the risk of injuries.

So the correct answers are: **Power**, **Strength**, and **Helps prevent injury**.

Flexibility is important, but it is not a primary benefit of having a strong core.