Please select the correct answer from the options listed below.
What are the two important parts of physical fitness program?
(1 point)
Responses
Skill-related and health-related
Skill-related and health-related
Physical-related and mental-related
Physical-related and mental-related
Heart-related and skeletal-related
Heart-related and skeletal-related
Cardio-related and strength-related
If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting?
(1 point)
Responses
A ____________ resting heart rate indicates a strong, high level of cardiovascular health.
(1 point)
Responses
High
High
Low
Low
180 bpm
180 bpm
150 bpm
Which statement below best describes the factors that should be considered before starting a new training program?
(1 point)
Responses
Present fitness level, present health, medical history, and previous fitness programs
Present fitness level, present health, medical history, and previous fitness programs
Weight training, endurance training, and cardiovascular work
Weight training, endurance training, and cardiovascular work
Present fitness level, affordability, hiring a personal trainer, joining a gym
Present fitness level, affordability, hiring a personal trainer, joining a gym
Present health, medical history, present fitness level and appropriate attire
Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate.
(1 point)
Responses
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too low, you should seek medical advise from your doctor.
If your heart rate is too low, you should seek medical advise from your doctor.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses on his biceps muscles. This is an example of which component of fitness?
(1 point)
Responses
Flexibility
Flexibility
Specificity
Specificity
Overload
Overload
Progression
There are three important benefits to the warm up session:
(1 point)
Responses
Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced
Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced
Aids in the dissipation of waste products, reduces the potential forDelayed Onset of Muscle Soreness, and increases the heart rate gradually
Aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually
Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased
Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased
The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced
During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
(1 point)
Responses
Warm up
Warm up
Cool down
Cool down
Massage
Massage
Peak
The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion.
(1 point)
Responses
___________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility.
(1 point)
Responses
Callisthenic training
Callisthenic training
Weight training
Weight training
Static stretching
Static stretching
Yoga and pilates
Question
The term ________________ refers to the bending movement around a joint.
(1 point)
Responses
Flexion
Flexion
Endurance
Endurance
Extension
Extension
Stretching
The straightening movement of muscles at a joint is referred to as ____________.
(1 point)
Responses
Flexion
Flexion
Endurance
Endurance
Extension
Extension
Stretching
For questions 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase.
Phrases
A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion
Dynamic
For questions 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase.
Phrases
A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion
Static
Range of motion (R.O.M.) exercises can help to improve ________________ as well.
(1 point)
Responses
Progression
Progression
Overload
Overload
Flexibility
Flexibility
Bone density
Which of the following statements accurately describes the path of oxygenated blood?
(1 point)
Responses
Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary arteries
Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary arteries
Oxygenated blood is taken to the heart, from the lungs into the right atrium via the pulmonary veins
Oxygenated blood is taken to the heart, from the lungs into the right atrium via the pulmonary veins
Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary veins
Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary veins
Oxygenated blood is taken to the heart, from the lungs into the left ventricle via the pulmonary veins
Blood pressure is considered high if it stays at ________ or higher.
(1 point)
Responses
120/80
120/80
95/40
95/40
130/70
130/70
140/90
Which of the following statements is not true?
(1 point)
Responses
Pulmonary arteries carry blood to both lungs
Pulmonary arteries carry blood to both lungs
Blood is distributed throughout the body from the aorta
Blood is distributed throughout the body from the aorta
The coronary arteries supply the heart with blood
The coronary arteries supply the heart with blood
Wastes are carried by the blood from the body to the heart through the left ventricle
The ___________ is a strong wall of muscle that contracts to create a suction in the chest to draw in air and expand the lungs. When the muscle relaxes, the chest cavity decreases and the air is pushed out.
(1 point)
Responses
Pulmonary artery
Pulmonary artery
Breathing apparatus
Breathing apparatus
Trachea
Trachea
Diaphragm
1 answer
Here are the answers to your multiple-choice questions:
What are the two important parts of a physical fitness program?
Answer: Skill-related and health-related
If your training program is focused on improving how well your heart and lungs work together to supply oxygen to your body during exercise, what health-related factor are you targeting?
Answer: Cardiovascular efficiency
A ____________ resting heart rate indicates a strong, high level of cardiovascular health.
Answer: Low
Which statement below best describes the factors that should be considered before starting a new training program?
Answer: Present fitness level, present health, medical history, and previous fitness programs
Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate?
Answer: If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses on his biceps muscles. This is an example of which component of fitness?
Answer: Specificity
There are three important benefits to the warm-up session:
Answer: The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.
During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
Answer: Cool down
The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion.
Answer: Static stretching
___________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility.
Answer: Static stretching
The term ________________ refers to the bending movement around a joint.
Answer: Flexion
The straightening movement of muscles at a joint is referred to as ____________.
Answer: Extension
Dynamic (match with phrase):
Answer: C. Slow, controlled movements through a full range of motion, best for warm up
Static (match with phrase):
Answer: D. Holding stretches for 20 seconds, best for cool down
Range of motion (R.O.M.) exercises can help to improve ________________ as well.
Answer: Flexibility
Which of the following statements accurately describes the path of oxygenated blood?
Answer: Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary veins
Blood pressure is considered high if it stays at ________ or higher.
Answer: 140/90
Which of the following statements is not true?
Answer: Wastes are carried by the blood from the body to the heart through the left ventricle
The ___________ is a strong wall of muscle that contracts to create a suction in the chest to draw in air and expand the lungs. When the muscle relaxes, the chest cavity decreases and the air is pushed out.
