Question
Easy $10.00 solid food meal one meat 2 sides
Answers
GPT-4o mini
Here's a simple and budget-friendly meal idea that fits your criteria for around $10.00:
**Meal: Grilled Chicken with Rice and Steamed Broccoli**
### Ingredients
1. **Meat: Grilled Chicken Breast**
- Approximately 8 oz chicken breast (around $3.00 - $4.00)
2. **Side 1: Rice**
- 1 cup of uncooked rice (costs about $0.50 for one cup when prepared)
3. **Side 2: Steamed Broccoli**
- 1 cup of fresh or frozen broccoli (costs about $1.00)
4. **Seasonings & Extras:**
- Olive oil, salt, pepper, garlic powder, and lemon juice (approximately $0.50)
### Preparation Instructions
1. **Cook the Rice:**
- Rinse 1 cup of rice and cook according to package instructions (typically 2 cups water for 1 cup rice).
2. **Prepare the Chicken:**
- Season the chicken breast with olive oil, salt, pepper, garlic powder, and a splash of lemon juice.
- Grill or pan-sear the chicken on medium heat for about 6-7 minutes on each side, until fully cooked.
3. **Steam the Broccoli:**
- If using fresh broccoli, chop it into florets; if frozen, use as is. Steam for about 5-7 minutes until tender.
4. **Serve:**
- Plate the grilled chicken alongside the rice and steamed broccoli.
### Estimated Total Cost
- Grilled Chicken: $4.00
- Rice: $0.50
- Broccoli: $1.00
- Seasonings: $0.50
- **Total: Approximately $6.00**
This meal is not only budget-friendly but also nutritious and easy to prepare. You can adjust portion sizes and ingredients according to local prices and personal preferences. Enjoy your meal!
**Meal: Grilled Chicken with Rice and Steamed Broccoli**
### Ingredients
1. **Meat: Grilled Chicken Breast**
- Approximately 8 oz chicken breast (around $3.00 - $4.00)
2. **Side 1: Rice**
- 1 cup of uncooked rice (costs about $0.50 for one cup when prepared)
3. **Side 2: Steamed Broccoli**
- 1 cup of fresh or frozen broccoli (costs about $1.00)
4. **Seasonings & Extras:**
- Olive oil, salt, pepper, garlic powder, and lemon juice (approximately $0.50)
### Preparation Instructions
1. **Cook the Rice:**
- Rinse 1 cup of rice and cook according to package instructions (typically 2 cups water for 1 cup rice).
2. **Prepare the Chicken:**
- Season the chicken breast with olive oil, salt, pepper, garlic powder, and a splash of lemon juice.
- Grill or pan-sear the chicken on medium heat for about 6-7 minutes on each side, until fully cooked.
3. **Steam the Broccoli:**
- If using fresh broccoli, chop it into florets; if frozen, use as is. Steam for about 5-7 minutes until tender.
4. **Serve:**
- Plate the grilled chicken alongside the rice and steamed broccoli.
### Estimated Total Cost
- Grilled Chicken: $4.00
- Rice: $0.50
- Broccoli: $1.00
- Seasonings: $0.50
- **Total: Approximately $6.00**
This meal is not only budget-friendly but also nutritious and easy to prepare. You can adjust portion sizes and ingredients according to local prices and personal preferences. Enjoy your meal!