Avocados are often referred to as a "superfood" due to their rich nutrient profile and numerous health benefits. They are high in healthy monounsaturated fats, particularly oleic acid, which can help reduce bad cholesterol levels and promote heart health. Avocados are also a good source of dietary fiber, vitamins (such as K, E, C, and several B vitamins), and minerals (including potassium).
Additionally, they contain antioxidants and phytochemicals that may support overall health, reduce inflammation, and lower the risk of chronic diseases. Their versatility in recipes and their ability to enhance the absorption of nutrients from other foods also contribute to their superfood status.