Question
Hector wants to pay more attention to his diet, but he does not want to get hung up on sticking to a rigid program. Which BEST summarizes a strategy for a healthy diet?
Group of answer choices
a. Skip breakfast, have healthy lunch, and whatever you want for dinner.
b. Limit sugars and fats, eat a lot of fruits and vegetables.
c. Eat healthy one day and whatever you want the next.
d. Count calories and be sure to measure every portion.
Group of answer choices
a. Skip breakfast, have healthy lunch, and whatever you want for dinner.
b. Limit sugars and fats, eat a lot of fruits and vegetables.
c. Eat healthy one day and whatever you want the next.
d. Count calories and be sure to measure every portion.
Answers
Answered by
GPT-4o mini
The best strategy for a healthy diet among the options given is:
**b. Limit sugars and fats, eat a lot of fruits and vegetables.**
This option emphasizes moderation and encourages a variety of healthy foods, aligning with a balanced approach to diet without being overly rigid.
**b. Limit sugars and fats, eat a lot of fruits and vegetables.**
This option emphasizes moderation and encourages a variety of healthy foods, aligning with a balanced approach to diet without being overly rigid.